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	<title>Anxiety and Panic Help</title>
	<link>http://www.anxiety-and-stress-solutions.com</link>
	<description>Your resource for anxiety help, anxiety cures, panic attacks treatment and anxiety therapy</description>
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		<title>Cure Panic and Anxiety Attacks Yourself</title>
		<description><![CDATA[Panic attacks can be incredibly frightening, and you might not be able to recognise that what is happening to you is a panic attack.  Read on - this page will start you on the route to understanding panic attacks so you can fast track your full and permanent recovery.]]></description>
		<link>http://www.anxiety-and-stress-solutions.com/anxiety-cure/panic-attack-symptoms-what-are-they%e2%80%a8-and-what-can-you-do-about-them</link>
			</item>
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		<title>Social Anxiety Disorder Treatment:  Which Treatment Is Right For You?</title>
		<description><![CDATA[
If you suffer from social anxiety disorder then you may be wondering what treatment is right for you.  It is important that you understand your social anxiety disorder so that you can treat it and ultimately cure yourself of it.  
Social anxiety is a psychological condition which causes overwhelming fear of situations or [...]]]></description>
		<link>http://www.anxiety-and-stress-solutions.com/anxiety-therapy/social-anxiety-disorder-treatment-which-treatment-is-right-for-you</link>
			</item>
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		<title>Can anxiety and panic attacks cause these physical symptoms ?</title>
		<description><![CDATA[Can anxiety or panic attacks cause any of these symtoms listed below, even when you are not anxious ?  &#8211; dizziness/lightheaded/off balance feeling &#8211; shaking/muscle twitching  &#8211; neck pain  &#8211; blurred vision  &#8211; feeling faint 
100% yes. Anxiety attacks even mimic the feelings of having a heart attack if you get [...]]]></description>
		<link>http://www.anxiety-and-stress-solutions.com/panic-attacks-symptoms/can-anxiety-and-panic-attacks-cause-these-physical-symptoms</link>
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		<title>Those of you who have panic attacks, what were your symptoms and how do you deal?</title>
		<description><![CDATA[Have you always had these symptoms or the like and it was called something else? I have been labeled and have labeled myself so many things trying to figure out what my deal is, among them, ADD, LD, Social Anxiety, Depression and plain old Anxiety. Anxiety does seem to run in my family a bit [...]]]></description>
		<link>http://www.anxiety-and-stress-solutions.com/panic-attacks-symptoms/those-of-you-who-have-panic-attacks-what-were-your-symptoms-and-how-do-you-deal</link>
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		<title>Panic attack symptoms that make you feel like you are crazy?</title>
		<description><![CDATA[What symptoms of a panic attack cause the sufferer to feel like they are going crazy? I know that lightheadedness, combined with heart palpitations, and nausea can make a panic attack sufferer feel like they are going to die. What is it about a panic attack that can make one feel like they are losing [...]]]></description>
		<link>http://www.anxiety-and-stress-solutions.com/panic-attacks-symptoms/panic-attack-symptoms-that-make-you-feel-like-you-are-crazy</link>
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		<title>How do you ask your doctor to cure your anxiety &amp; depression?</title>
		<description><![CDATA[&#8220;I have anxiety that causes me depression. Can you cure me?&#8221;??? Is that what I should say to my doctor? Is that how you should start off? WHAT DO YOU SAY???  thanks!
The best way is to just explain what you have been feeling and then the doctor usually will let you know what you [...]]]></description>
		<link>http://www.anxiety-and-stress-solutions.com/anxiety-cure/how-do-you-ask-your-doctor-to-cure-your-anxiety-depression</link>
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		<title>Panic Attacks &#8211; Stop Scaring Yourself!</title>
		<description><![CDATA[&#160;
Most people are unaware of the magnitude of the disruption panic attacks bring to a patient suffering from them frequently.  They do not understand what causes these attacks and why they are so terrible for the patient.  Patients who suffer from panic attacks are unable to leave home or work.  They are [...]]]></description>
		<link>http://www.anxiety-and-stress-solutions.com/anxiety-help/panic-attacks-stop-scaring-yourself</link>
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		<title>Social phobia/panic attacks treatment? Exposure?</title>
		<description><![CDATA[Whenever I&#8217;m having a conversation with someone, sometime during it I start to feel anxiety. As soon as the conversation is finished, and I&#8217;m out of dodge, I get a panic attack. I&#8217;ve tried counting down from 100 by 3s, the drug Buspirone, deep-breathing and muscle relaxation. Any suggestions? Also, will exposure, as in subjecting [...]]]></description>
		<link>http://www.anxiety-and-stress-solutions.com/panic-attacks-treatment/social-phobiapanic-attacks-treatment-exposure</link>
			</item>
	<item>
		<title>Panic attacks symptoms?</title>
		<description><![CDATA[Q I had a panic attack this morning.I started to feel very shaky and dizzy and i also thought something lifethreating was wrong with me and also felt i couldn&#8217;t breathe and felt my heart was going to stop.When i had the panic attack i felt like vomiting.I vomited and that made me feel better.
Is [...]]]></description>
		<link>http://www.anxiety-and-stress-solutions.com/panic-attacks-symptoms/panic-attacks-symptoms</link>
			</item>
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		<title>Is it characteristic of folks who are under treatment for anxiety and panic attacks to make no sense?</title>
		<description><![CDATA[Q It just seems like this friend i know constantly makes things twisted around so never to be blamed, responsible, or at fault for something (no one is perfect i know this). i was just wondering if confusion and just not making sense at all was common with anxiety, and if the people close to [...]]]></description>
		<link>http://www.anxiety-and-stress-solutions.com/panic-attacks-treatment/is-it-characteristic-of-folks-who-are-under-treatment-for-anxiety-and-panic-attacks-to-make-no-sense</link>
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