Can anxiety and panic attacks cause these physical symptoms ?
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Can anxiety or panic attacks cause any of these symtoms listed below, even when you are not anxious ? – dizziness/lightheaded/off balance feeling – shaking/muscle twitching – neck pain – blurred vision – feeling faint
100% yes. Anxiety attacks even mimic the feelings of having a heart attack if you get one bad enough. I thought I was actually having a heart attack once and it was just the worst anxiety attack I had ever had. Everything you mentioned is a symptom of prolonged anxiety. This is why people should just go do the doctor and get their anxiety treated or use a proven method such as the Linden Method
Why do people refuse to get help for a legitimate physical illness? If you had cancer, you would get it treated. If you had diabetes you would get it treated. Why is mental illness any different? It is based in damaged biology… Your brain isn’t working how it should. If your kidneys were not working as they should, you would get treatment! So why suffer with anxiety? The Linden Method will help you work through ways of understanding and dealing with anxiety and panic attacks, so you are free of this problem and get your life back!