Is it possible to have symptoms or panic attacks everyday especially at night?
- by admin
i get really nerveous at night and like i am losing control
You can get panic attacks anytime and they are scary. I suffered for years with them, please dont go down the tranquilisers route it’s VERY addictive. In the end I realised no one ever died from a panic attack and just tried to ignore them. It works do something to take your mind off them – even if it’s the ironing! Anything to distract yourself. Good luck hon, they will go if you can learn to ignore them